Category: Up & About Podcast
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Fasting for Women | Up & About Podcast
Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting.
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Overcoming Anxiety & Fear | Up & About Podcast
Anxiety and fear serve a purpose. In this episode, I explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets.
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Career & Life Pivots | Up & About Podcast
In this episode, we talk about career and life pivots, embracing failure, and taking bigger risks while you’re young.
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Embracing Your Inner Child | Up & About Podcast
Let’s explore the transformative impact of embracing our childhood gifts.
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Confidence 101 | Up & About Podcast
Welcome to the first episode of the Up & About podcast! In our first episode, join me on a transformative journey as we unlock the keys to genuine confidence through the practice of self-acceptance.