Category: Mental Health
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Overcoming Anxiety & Fear | Up & About Podcast
Anxiety and fear serve a purpose. In this episode, I explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets.
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Confidence 101 | Up & About Podcast
Welcome to the first episode of the Up & About podcast! In our first episode, join me on a transformative journey as we unlock the keys to genuine confidence through the practice of self-acceptance.
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5 Powerful Methods To Overcome Imposter Syndrome
Imposter syndrome isn’t real. It’s a coping mechanism to justify your fear of failure and success, and it’s keeping you from living an authentic life.
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2021 Catch Up: Growth, Marriage, and Therapy
I’ve been MIA for the past 6 months, but I’m back now.