the secret to overcoming anxiety & fear

Anxiety and fear serve a purpose. In this episode, I explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. I share my experience with exposure therapy and recommend some healthy coping strategies using your senses, in addition to the importance of mindfulness, deep breathing, and creative outlets.

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About the Up & About Podcast: Join me on an invigorating journey of personal growth, wealth accumulation, holistic well-being, and navigating the intricate realms of relationships and love. Episodes come out every week.

Love,