healing through fasting: weight loss, mental clarity, and understanding women’s menstrual cycles

Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting. we also explore the different phases of women’s menstrual cycles and when to fast during those phases. In this episode, we explore how fasting can heal your body, and mind, and transform your life. Thought leaders: Dr. Mindy Pelz and Dr. Jason Fung.

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About the Up & About Podcast: Join me on an invigorating journey of personal growth, wealth accumulation, holistic well-being, and navigating the intricate realms of relationships and love. Episodes come out every week.

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