Category: Lifestyle
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The Truth About Fertility And Family Planning In Your 20s
In our 20s, we face numerous life changes and pivotal decisions. Yet, when it comes to fertility and family planning, uncertainty doesn’t have to be the norm. As ambitious, career-driven women, we hold the power to bring forth life in our early 20s, with an 85% chance of conceiving within a year and promising monthly…
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Fasting for Women | Up & About Podcast
Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting.
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Healthy & Productive Week in My Life
Spend a week of healthy, productive & wellness habits with me!
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My Weekly Workout + Wellness Routine
In this video, I’ll walk you through my weekly low-impact wellness & workout routines, which include Lagree, barre, and walking.
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Spring Road Trip + Getaway to Kelowna
In this video, join me & my family on our spring getaway road trip to Kelowna, BC. We explore dog-friendly wineries, walk along the beach, eat delicious local food, and visit multiple wine tastings for the first time.
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Entering My YouTube Era: Everyday Morning Routine
I’m on YouTube! My inner child is SCREAMING. In this video, I’m going to walk you through my everyday skincare and makeup routine as I speak at an online event for female entrepreneurs.
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How I Invest in Myself
Time is the most critical resource that you have.
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Femininity, Fitness, & Friendship
Do you ever look around you and realize that you’re entering a new chapter of your life?
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How to Set Strong Intentions & Goals for the New Year + Life
Setting intentions is powerful. This is how I plan out my year, and I know that it will help you achieve your 2022 vision.