Category: Up & About Podcast
How to Make Quality Friend in Your 20s + As an Adult | Up & About Podcast
We’re diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s – a pivotal decade of growth and self-discovery!
How to Intentionally Date for Love + Marriage: High Value Dating for Ambitious Women | Up & About Podcast
We’re getting real about self-love, intentional dating, long-term relationships, marriage, and what it means to be a feminine high-value woman.
How to Truly Love Yourself: Enjoying Being Alone, Solo Date Ideas, Knowing Your Worth | Up & About Podcast
This February, we’re embracing all things self-love, intentional dating, and becoming your best self.
How “It Girls” REALLY Level Up: Mentally, Physically, Emotionally, Financially | Up & About Podcast
In this episode, I’ll share strategies for improving your life – mentally, emotionally, physically, and financially. From cultivating discipline and mindful consumption to embracing continuous learning, building a strong community, and making quality investments in your lifestyle.
8 Ways to Radiate Feminine to Live a Soft Life: Mindset, Tips, & Habits | Up & About Podcast
Let’s explore the beauty of feminine energy! I discuss how embracing traits like intuition, empathy, and sensitivity, traditionally linked to femininity, can enrich anyone’s life, regardless of gender, and help you life a soft life.
How to Become the Woman of Your Dreams & Life Your Dream Life in 2024 (Step-by-step Guide)| Up & About Podcast
Happy new year my loves! This step-by-step guide is all about embracing your core values and vision for the year ahead. Discover the power of mindset shifts, focusing on relationships, community, love, and passion.
6 Books That Changed My Life in 2023 | Up & About Podcast
6 books that changed my life in 2023 We’re diving into the six non-fiction books that have genuinely impacted my life in 2023. From spirituality to the practicalities of communication, improving relationships, and embracing courage, these books have taught me so much. Listen to the Up & About podcast: Follow our community on Instagram: http://instagram.com/upaboutpodcast About…
Daily Routines to Combat Seasonal Affective Disorder | Up & About Podcast
daily routines to combat seasonal affective disorder Welcome, November! As the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we’ll discuss wellness routines and actionable strategies…
Leveraging Beauty for Success + Socioeconomic Mobility | Up & About Podcast
Let’s discuss the undeniable advantages of leveraging your beauty, as a woman, to build the life of your dreams. beauty is a tool for more opportunities, higher earning potential, faster socioeconomic mobility, and higher quality relationships.
Fall Favourites | Up & About Podcast
fall favourites: tv shows, recipes, makeup, home ideas and more! Let’s talk fall favourites & fall routines! In this episode, we discuss romanticizing the fall season, and how you can get into the fall spirit. I talk about my favourite fall recipes, tv shows, food, scents, fashion staples, body care, wellness events I want to…