Category: Lifestyle
How to Make Quality Friend in Your 20s + As an Adult | Up & About Podcast
We’re diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s – a pivotal decade of growth and self-discovery!
How “It Girls” REALLY Level Up: Mentally, Physically, Emotionally, Financially | Up & About Podcast
In this episode, I’ll share strategies for improving your life – mentally, emotionally, physically, and financially. From cultivating discipline and mindful consumption to embracing continuous learning, building a strong community, and making quality investments in your lifestyle.
8 Ways to Radiate Feminine to Live a Soft Life: Mindset, Tips, & Habits | Up & About Podcast
Let’s explore the beauty of feminine energy! I discuss how embracing traits like intuition, empathy, and sensitivity, traditionally linked to femininity, can enrich anyone’s life, regardless of gender, and help you life a soft life.
Fall Favourites | Up & About Podcast
fall favourites: tv shows, recipes, makeup, home ideas and more! Let’s talk fall favourites & fall routines! In this episode, we discuss romanticizing the fall season, and how you can get into the fall spirit. I talk about my favourite fall recipes, tv shows, food, scents, fashion staples, body care, wellness events I want to…
The Truth About Fertility And Family Planning In Your 20s
In our 20s, we face numerous life changes and pivotal decisions. Yet, when it comes to fertility and family planning, uncertainty doesn’t have to be the norm. As ambitious, career-driven women, we hold the power to bring forth life in our early 20s, with an 85% chance of conceiving within a year and promising monthly…
Fasting for Women | Up & About Podcast
Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting.
Healthy & Productive Week in My Life
Spend a week of healthy, productive & wellness habits with me!
My Weekly Workout + Wellness Routine
In this video, I’ll walk you through my weekly low-impact wellness & workout routines, which include Lagree, barre, and walking.
Spring Road Trip + Getaway to Kelowna
In this video, join me & my family on our spring getaway road trip to Kelowna, BC. We explore dog-friendly wineries, walk along the beach, eat delicious local food, and visit multiple wine tastings for the first time.
Entering My YouTube Era: Everyday Morning Routine
I’m on YouTube! My inner child is SCREAMING. In this video, I’m going to walk you through my everyday skincare and makeup routine as I speak at an online event for female entrepreneurs.