Tag: Therapy
Fasting for Women | Up & About Podcast
Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting.
5 Powerful Methods To Overcome Imposter Syndrome
Imposter syndrome isn’t real. It’s a coping mechanism to justify your fear of failure and success, and it’s keeping you from living an authentic life.
2021 Catch Up: Growth, Marriage, and Therapy
I’ve been MIA for the past 6 months, but I’m back now.