Tag: Health
Daily Routines to Combat Seasonal Affective Disorder | Up & About Podcast
daily routines to combat seasonal affective disorder Welcome, November! As the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we’ll discuss wellness routines and actionable strategies…
Fasting for Women | Up & About Podcast
Did you know that fasting has healing properties? By fasting, I was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting.
Trying New Hobbies
Welcome to the summer diaries series. I’ll be documenting so many of my summer adventures with my friends.
Healthy & Productive Week in My Life
Spend a week of healthy, productive & wellness habits with me!
My Weekly Workout + Wellness Routine
In this video, I’ll walk you through my weekly low-impact wellness & workout routines, which include Lagree, barre, and walking.