Category: Mental Health
Daily Routines to Combat Seasonal Affective Disorder | Up & About Podcast
daily routines to combat seasonal affective disorder Welcome, November! As the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we’ll discuss wellness routines and actionable strategies…
Overcoming Anxiety & Fear | Up & About Podcast
Anxiety and fear serve a purpose. In this episode, I explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets.
Confidence 101 | Up & About Podcast
Welcome to the first episode of the Up & About podcast! In our first episode, join me on a transformative journey as we unlock the keys to genuine confidence through the practice of self-acceptance.
5 Powerful Methods To Overcome Imposter Syndrome
Imposter syndrome isn’t real. It’s a coping mechanism to justify your fear of failure and success, and it’s keeping you from living an authentic life.
2021 Catch Up: Growth, Marriage, and Therapy
I’ve been MIA for the past 6 months, but I’m back now.