daily routines to combat seasonal affective disorder

Welcome, November! As the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we’ll discuss wellness routines and actionable strategies to combat seasonal affective disorder (sad) that impacts the body and mind.

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About the Up & About Podcast: Join me on an invigorating journey of personal growth, wealth accumulation, holistic well-being, and navigating the intricate realms of relationships and love. Episodes come out every week.

Love,